Ok. When I started the gears spinning and was plotting out my meal plans . . . I had NO idea if it would actually work. I just knew I needed a change. But seriously, 9lbs lost in one week just boggles my mind! SERIOUSLY! WOO HOO! I haven't even started the exercising, it's just been an insane week. (There is so much going on that I am SO excited about, I can't even begin to tell you how excited. More on that later!)
So, because I've still been slacking on exercising, my goal for week 2 is to train myself to wake up EARLY. (I'm talking 5am early.) I did it before, I can do it again! I WILL do it again. :) I did have a training session today and he KILLED me. Actually, I did it to myself. He didn't want me to do 3 rounds, since it was my first day with him. He wanted me to stick to 2. Little did he know, I'm a lot tougher than I look. lol! And I don't back down from a challenge. Ever. Knowing what I was capable of before, I convinced him to "let" me do three sets. (Seriously, going to the gym twice a day, for two hours each time and you only want me to do 2 sets? PSHAW!) Anyway, we did core, squats, glutes, hamstrings, shoulders, biceps, back. It was fantastic! I won't be able to move tomorrow, but I actually LOVE that feeling, because I know I worked hard.
So today I got all the meals ready and separated out. The only cooking required for this week is the Spinach & Chickpea Curry. I found out today that a chickpea is a garbanzo bean. Who knew? haha! I'm so glad my mom is smart about cooking and helped me out with that one. I was standing in the canned vegetable isle ready to pull my own hair out because I couldn't find ANYTHING labeled "chickpea". Good heck! lol
Ok, so go back a post or two (I really can't remember) and you'll have week 2's meal plan and shopping list. Here is what the Oat Fit looks like:
Whenever I'd heat it up at work, everyone thought it smelled like vanilla cake. It's really yummy! But seriously, it's on sale at Harmon's for 50¢ a box, with 5 packets per box. Can't beat a 10¢ breakfast! I also saw it at WinCo today for 85¢ a box. I have paper bowls at work that I just pour it into, then there is a "fill line" on the back of the package. Fill it with water, heat for 90 seconds and done!
Here's week 2, all together:
I'm keeping the Gardenburgers in the box since it needs to stay frozen. So each morning it's just a matter of grabbing a Gardenburger, and a couple slices of Orrowheat. I have a tiny tupperware container that a put a little bit of veganaise (vegan mayonaise, you can find it at any health food store) and a little tiny bit of ketchup. I don't want a dry Gardenburger sandwich! ;)
I'm really looking forward to seeing what this next week brings!
Showing posts with label week 2. Show all posts
Showing posts with label week 2. Show all posts
April 8, 2011
Simply uhMAZING!
Posted by
Briana
at
8:56 PM
Simply uhMAZING!
2011-04-08T20:56:00-06:00
Briana
gardenburger|meal plans|orrowheat|training|week 2|workout|
Comments
Labels:
gardenburger,
meal plans,
orrowheat,
training,
week 2,
workout
April 4, 2011
Get Ready for Week 2!
Ok, here is the shopping list for week 2, and a reminder of what week 2's meals are:
Snack: Apple (I used apples for Week 1's breakfast, so I might switch to oranges or something.)
Lunch: Gardenburger on Orrowheat bread
Snack: Carrots
Dinner: Spinach & Chickpea Coconut Curry (Make a bunch, separate into containers for each night's meal.)
So here's your shopping list!
• Oat Fit (If you want to just buy a thing of oatmeal and cook it everyday, go for it. Just stick to the serving sizes. When I do this, I add a little bit of brown sugar for flavor.)
• Apples (or another fruit)
• Gardenburgers (The black bean chipotle are AMAZING)
• Orrowheat bread (I love the oatnut. SO good!)
• Carrots
• 2 Cans Chickpeas (I doubled the recipe from The Kind Life blog, since it says it makes 4 servings, that should give the perfect amount for a week when doubled.)
• 2 Cans Diced Tomatoes
• 4 Medium Potatoes
• Spinach (you'll need 6 cups worth)
• Cloves
• Tumeric
• Curry Powder
• Garlic Cloves
• 2 Cans Coconut Milk
With the spices, if you already have them then awesome! I have no idea if I do or not. . . There are so many spices in the cupboard I haven't a clue what's in there anymore. LOL So on Wednesday, I'll be hitting the grocery store with this list.
Here's a pic of the Spinach & Chickpea Coconut Curry. Doesn't it look amazing? I'm excited to try it! I won't be having it with rice, just to cut carbs. But if you need a little extra oomph with it, go with brown rice.
Week 2
Breakfast: Oatmeal (I found this amazing instant oatmeal called Oat Fit. I found it at Harmon's on sale for 50¢ a box, with 5 packets per box.)Snack: Apple (I used apples for Week 1's breakfast, so I might switch to oranges or something.)
Lunch: Gardenburger on Orrowheat bread
Snack: Carrots
Dinner: Spinach & Chickpea Coconut Curry (Make a bunch, separate into containers for each night's meal.)
So here's your shopping list!
• Oat Fit (If you want to just buy a thing of oatmeal and cook it everyday, go for it. Just stick to the serving sizes. When I do this, I add a little bit of brown sugar for flavor.)
• Apples (or another fruit)
• Gardenburgers (The black bean chipotle are AMAZING)
• Orrowheat bread (I love the oatnut. SO good!)
• Carrots
• 2 Cans Chickpeas (I doubled the recipe from The Kind Life blog, since it says it makes 4 servings, that should give the perfect amount for a week when doubled.)
• 2 Cans Diced Tomatoes
• 4 Medium Potatoes
• Spinach (you'll need 6 cups worth)
• Cloves
• Tumeric
• Curry Powder
• Garlic Cloves
• 2 Cans Coconut Milk
With the spices, if you already have them then awesome! I have no idea if I do or not. . . There are so many spices in the cupboard I haven't a clue what's in there anymore. LOL So on Wednesday, I'll be hitting the grocery store with this list.
Here's a pic of the Spinach & Chickpea Coconut Curry. Doesn't it look amazing? I'm excited to try it! I won't be having it with rice, just to cut carbs. But if you need a little extra oomph with it, go with brown rice.
Posted by
Briana
at
9:21 PM
Get Ready for Week 2!
2011-04-04T21:21:00-06:00
Briana
meal plans|shopping list|the kind life|week 2|
Comments
Labels:
meal plans,
shopping list,
the kind life,
week 2
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